Har'a lisebelisoa tsa boikoetliso, rower ke e 'ngoe ea lisebelisoa tse nang le mesebetsi e mengata.Ka nako e ts'oanang, mokhanni oa sekepe o boetse o na le melemo e mengata.Leha ho le joalo, motho ea sokang sekepe le eena o ikhetha.Empa batho ba bang ha ba tsebe ho sebelisa seketsoana ka nepo.Re lumela hore batho ba bang ba ka thabela ho ithuta haholoanyane ka mokhanni oa sekepe.Joale, mokhoa o nepahetseng oa ho sebelisa mokoro ke ofe?Joale ha re e arolelaneng!
Mohato oa 1:
Beha leoto holim'a pedal 'me u le tiise ka marapo a pedal.Qalong, phunya sebapi ka matla a loketseng tlas'a khanyetso ea boemo bo tlase.
Mohato oa 2:
Koba mangole ho ea sefubeng, sekamela 'mele o ka holimo hanyenyane, sutumelletsa maoto ka matla ho atolosa maoto, hula matsoho ka mpeng e ka holimo, 'me u sekamise' mele morao.
Mohato oa 3:
Otlolla matsoho, khumama mangole, 'me u tsamaise' mele pele, u khutlele moo u qalileng teng.
Tlhokomeliso:
1. Ba qalang ba lokela ho nka mokhoa oa butle-butle.Qalong, itloaetse ho fokotsa metsotso e seng mekae, ebe u eketsa nako ea boikoetliso letsatsi le letsatsi.
2. The handlebar e lokela ho ba e hlephileng 'me paddling e be boreleli.Haeba handlebar e le matla haholo, ho bonolo ho baka mokhathala matsohong le matsoho ka bobeli, 'me ho thata ho phehella.
3. Ha u soka sekepe, u lokela ho sebelisana le ho hema;ho hema ha o hula morao, le ho ntsha moya ha o phomotse.
4. Beha leihlo boemo ba ho otla ha pelo ka nako leha e le efe, lekanyetsa ho otla ha pelo esale pele, ’me u leke ho fihla tekanyong.Haeba e feta tekanyo, fokotsa lebelo ho theola ho otla ha pelo, 'me u se ke ua emisa hang-hang.
5. Ka mor'a boikoetliso, etsa boikoetliso bo bong ba ho phomola, bo kang ho tsamaea butle, 'me u se ke ua lula kapa ua ema hang-hang.
6. Etsa makhetlo a mararo ho isa ho a mahlano ka letsatsi, metsotso e 20 ho isa ho e 40 nako le nako, le lichapo tse fetang 30 ka motsotso.
7. Ho bonolo ho baka nts'etsopele ea lehlakore le le leng la matla a 'mele, mamello le nts'etsopele ea mesifa ka ho etsa koetliso ea lisebelisoa feela, ha u ntse u hlokomoloha karabelo, lebelo le ho tsamaisana.Ka hona, ntle le koetliso ea lisebelisoa tse tloaelehileng, boikoetliso bo hlokahalang bo thusang (joalo ka lipapali tsa bolo, karate, aerobics, hip-hop, litebele, tantši, joalo-joalo) le tsona li lokela ho eketsoa ho etsa hore 'mele o hole ka botlalo.
Nako ea poso: Jun-03-2019