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Merero ea Boikoetliso ba Baesekele e sa Feleng: Ba qalang ho ea Mekhoeng e Tsoetseng Pele
Tataiso ea Maemo ka Maemo ea ho Palama Baesekele ka Hare ho Hlophisitsoeng, ho tloha Leetong la Hao la Pele ho ea ho Linako tsa Khase e Felletseng TL;DR: Morero o motle oa baesekele e sa sisinyeheng o itšetlehile ka li-lever tse tharo tseo u li laolang: hore na u palama nako e kae, hore na u sututsa ka matla hakae, le hore na u hlaha hangata hakae. Ba qalang ba lokela ho qala metsotso e 15-20...Bala haholoanyane -
Ho Fokotsa Boima ba 'Mele oa Mochini oa ho Roka: E hlile e Sebetsa Hakae
Tlhahlobo e Tšepahalang ea Lipalo tsa Likhalori, Ntlha ea Mesifa, le Liphetho tseo U ka li Lebellang TL;DR: E, mochini oa ho soka o sebetsa hantle bakeng sa ho theola boima ba 'mele, hobane o chesa lik'hilojule tse ka bang 260-500 ka metsotso e 30 bakeng sa motho ea boima ba lik'hilograma tse 155 ha o ntse o ja ligrama tse ka bang 85 ...Bala haholoanyane -
Mohlokomeli oa Tekanyo ea Pelo ea Baesekele ea Boikoetliso: Malebela a ho Nepahala ha Sebaka sa Koetliso
Tataiso e Lekiloeng Fekthering ea ho Bala Nomoro ho Console ea Hao le Koetliso Sebakeng se Nepahetseng TL;DR: Li-sensor tsa ho ama tsa Handlebar libaesekeleng tse ngata tsa boikoetliso li matha ka lebelo la 8-14 bpm ho tloha lebanta la sefuba nakong ea boiteko bo boima, kahoo nka nomoro ea console e le tataiso e sa tobang ho e-na le meriana...Bala haholoanyane -
Ho hira Lisebelisoa tsa Boikoetliso khahlanong le ho Reka: Tlhahlobo ea Liqeto tsa Khoebo
Moralo oa Litekanyo tse Ngata bakeng sa Borakhoebo ba Boikoetliso le Basebelisi ba Litsi Temoho ea mantlha: Qeto ea ho hira khahlanong le ho reka lisebelisoa tsa boikoetliso ha se papiso ea litšenyehelo tsa tekanyo e le 'ngoe. E kopanya tsamaiso ea phallo ea chelete, leano la lekhetho, moralo oa potoloho ea bophelo ba lisebelisoa, sca...Bala haholoanyane -
Mokhoa oa Mochini oa ho Soka: Sebopeho se Nepahetseng sa ho Thibela Bohloko ba Mokokotlo
Tataiso ea Biomechanical ea Molao-motheo oa Motheo oa ho Soka ka Sekepe ka Hare o Sireletsehileng le o Sebetsang: Maoto a hlahisa hoo e ka bang karolo ea 60 lekholong ea matla a ho soka, karolo ea mantlha e fetisetsa karolo ea 30 lekholong, 'me matsoho a kenya karolo ea 10 lekholong e setseng. Ha tatellano ena ea matsoho a maoto le a maoto e senyeha 'me ba...Bala haholoanyane -
Maemo a Khanyetso ea Elliptical: Mokhoa oa ho Ikamahanya le Liphetho tse Molemohali
Tataiso ea mantlha: Maemo a khanyetso a elliptical a laola matla a ho thiba a sebelisoang ho flywheel. Khanyetso e phahameng e hloka matla a mangata a mesifa mohatong o mong le o mong empa ha e eketse matla a pelo le methapo ea mali ka bo eona—seo se itšetlehile ka motsamao oa mohato le nako ea thupelo. ...Bala haholoanyane -
Mochini oa ho Hloa Cardio: Ho Hlalosoa ha Boikoetliso ba Elliptical bo Emeng
Kamoo Lisebelisoa tsa Cardio tsa ho Hloa ka ho Otloloha li Fapaneng le Bakoetlisi ba Tloaelo ba Elliptical Seo motho ea hloang cardio a se etsang: Mochini oa ho hloa cardio o kopanya motsamao o otlolohileng oa motho ea hloang litepisi le tsela e boreleli, e tataisoang ea pedal ea mokoetlisi oa elliptical. Motsamao oa ho hata...Bala haholoanyane -
Boikoetliso ba Cardio bo nang le Tšusumetso e Tlase: Likhetho tsa Boikoetliso tse Kopanetsoeng
Sephetho sa mantlha: Boikoetliso ba pelo bo nang le tšusumetso e tlase bo fana ka melemo ea pelo le methapo ea mali e tšoanang le ea lipapali tsa ho matha kapa ho tlola ha ka nako e ts'oanang bo fokotsa matla a ho ama manonyeletso ka liphesente tse 40-60. Lebaka ke hobane maoto a lula a hokahane le mobu kapa sethala sa lisebelisoa nakong eohle ea motsamao,...Bala haholoanyane -
Moralo oa Boikoetliso ba Mochini oa ho Soka: Liphetho tsa Phephetso ea Boikoetliso ba Matsatsi a 30
Kakaretso ea Lenaneo: Morero ona oa boikoetliso ba mochini oa ho soka oa matsatsi a 30 o tsoela pele ho tloha lithutong tsa metsotso e 10 tsa matla a tlase ho isa ho boikoetliso ba metsotso e 30 bo thehiloeng ho nako. Basebelisi ba latelang moralo ba ka lebella ntlafatso ea liperesente tse 20-30 mamellong ea pelo le methapo ea mali, keketseho e ka lekanngoang ea stroke...Bala haholoanyane -
Likhalori tsa Baesekele ea Boikoetliso tse Chesitsoeng: Liphetho tsa ho Palama Baesekele tse sa Feleng
Tlhahlobo e Tsamaiswang ke Lintlha ea Litšenyehelo tsa Likhalori Nakong ea ho Baesekele ka Hare Sephetho sa bohlokoa: Motho ea boima ba lik'hilograma tse 155 o chesa lik'hilojule tse ka bang 260-300 nakong ea metsotso e 30 ea ho palama baesekele ka mokhoa o itekanetseng. Palo ea 'nete e fapana ho latela boima ba' mele, matla a boikoetliso, le sebopeho sa baesekele...Bala haholoanyane -
Tsela e ka Pele ea ho Kganna khahlanong le Tsela e ka Morao ea ho Kganna: Ke Moralo ofe o Molemohali?
Selelekela: Ho Utloisisa Liphapang tsa Mokhoa oa ho Khanna ka Elliptical Bakoetlisi ba Elliptical ba sebelisa litlhophiso tse peli tse fapaneng tsa ho khanna ho fetolela motsamao oa pedal ho potoloha ha flywheel. Li-elliptical tse khannang ka pele li beha flywheel le mokhoa oa ho hanyetsa ka pele ho mosebelisi, ha ...Bala haholoanyane -
Lintho tsa Bohlokoa tsa Lisebelisoa tsa Boikoetliso ba Lapeng: Haha Sebaka sa Hao sa Boikoetliso ka Nepo
Hobaneng ha Khetho ea Lisebelisoa tsa Boikoetliso ba Lapeng e le Bohlokoa Ho aha sebaka sa boikoetliso ba lapeng ho fapana haholo le ho khetha lisebelisoa bakeng sa boikoetliso ba khoebo. Lithibelo tsa bolelele ba limithara tse sekoere, bophahamo ba siling, mamello ea lerata, le tekanyetso ea chelete kaofela li susumetsa...Bala haholoanyane